eM Life
Quick Information
eM Life is a live, virtual mindfulness solution to help you create connections with yourself and others while building skills to manage stress and anxiety, improve focus, and enhance your overall well-being.
Have questions about a SMSC Health and Wellness program? Fill out an Inquiry
Discover a proven way to take on life’s challenges.
eM Life is a live, virtual mindfulness solution to help you create connections with yourself and others while building skills to manage stress and anxiety, improve focus, and enhance your overall well-being.
eM Life is available to SMSC Members, employees, team members, dependents, and spouses.
In addition to English, eM Life is available in:
- German
- Spanish (Latin America)
- Portugese (Brazilian)
- Hindi
- Japanese
- French Canadian
- Chinese/Mandarin
Start eM Life’s 1% Challenge!
Discover the power that 1%, only 14 minutes of your day, can have on your mental and physical well-being. Participate, dedicate time to practice mindfulness, and celebrate by earning rewards.
