Have questions about a SMSC Health and Wellness program? Fill out an Inquiry
Are you ready to break free?
Quitting smoking isn’t easy. That’s why SMSC Wellness has partnered with the American Lung Association to make it easier!
How to use Freedom from Smoking
The program’s flexible online format includes nine sessions to be completed over a six-week period.
Click here to learn more.
Who is eligible?
SMSC Community Members, Tribal Operations employees, and Gaming Enterprise team members who are 18 years and older, and their spouses.
How the SMSC Smoking Cessation Program Works
Step 1: Register for the American Lung Association Freedom From Smoking Program.
Step 2: Complete weeks 1-3 of the six-week Freedom From Smoking Program.
Is Freedom From Smoking Plus right for you?
- Do you want to quit?
- Is quitting a priority for you?
- Have you tried to quit before?
- Do you want to improve your health—and your family’s health, too?
- Do you want to feel better and have more control of your life?
- Are you ready to try to quit even though it may be tough?
If you answered “YES” to even one of these questions, you owe it to yourself to find out how Freedom From Smoking Plus can help.
What you will learn
- How to know if you’re truly ready to quit
- Medication that can increase your success
- Lifestyle changes to make quitting easier
- How to prepare for your quit day
- Coping strategies for managing stress and avoiding weight gain
- Developing a new self-image
- How to stay smoke-free for good
