As 2023 approaches, now is a great time to start thinking about new health-related goals and changes you can make to live a happier and healthier lifestyle. Making sustainable change […]
Health Tips
What Everyone Should Know About Diabetes
Type 2 diabetes is a disease where your body does not use energy from food properly. Your pancreas produces insulin (a hormone) to help your cells use glucose (sugar). Over […]
Recipe
Sweet Potato and Quinoa Bake
The Importance of Women’s Health Screenings
October is Breast Cancer Awareness Month, and the SMSC Health and Wellness Department is here to raise awareness on the impact of cancer in women and to encourage them to […]
Recipe
Homemade Granola Bars
August is National Immunization Awareness Month
Did you know that vaccinations reduce the risks of becoming infected with a disease by working with your body’s own natural defenses to build protection? Vaccinations currently prevent 3.5-5 million […]
Vestibular Therapy Services Now Offered at the Physical Therapy/Chiropractic Clinic
Do you struggle with dizziness, balance issues, or vertigo? Great news—the Physical Therapy/Chiropractic Clinic now offers vestibular therapy services! Vestibular therapy commonly addresses those issues and others like them. The […]
June is Men’s Health Month
As we begin to dive into the joys of summer, the SMSC Health and Wellness Department is here to remind you that June is Men’s Health Month! This month is […]
Understanding Clinical Depression
What is clinical depression and what makes it different from sadness or grief and loss? Usually, it isrelated to symptoms such as feeling down or sad most of the day […]
